Digital helpers for your health: Technology meets fitness

In our fast-moving society, where technology and health go hand in hand, there are many digital helpers to support you in everyday life. Here are some tips and tricks on how you can improve your health and fitness digitally.

Health apps and what they can do

Health apps are now an integral part of our everyday lives. They offer you a wide range of features - from monitoring your diet to sleep tracking. For example:

Fitness apps

• MyFitnessPal: A comprehensive app that enables you to track your food intake and set nutritional goals.
• Headspace: A popular meditation and mindfulness app that helps you reduce stress and sleep better.
• Runtastic: Ideal for runners and cyclists to track activity and achieve fitness goals.
• Sleep Cycle: A sleep tracking app that analyses your sleep patterns and helps you improve your sleep.

It helps you to better understand your health and actively manage it. Whether you are tracking your eating habits, analysing your sleep patterns, or creating customised exercise plans, these apps not only help you to become fitter, but also to achieve long-term health goals.

Telemedicine in Switzerland: an overview

Telemedicine is making great progress in Switzerland. It enables you to receive medical advice and diagnoses from the comfort of your own home. Telemedicine is an important resource, particularly in rural areas where access to specialists is sometimes limited. Online consultations, digital prescriptions and healthcare platforms ensure more efficient and accessible medical care. Not only does this save you time, but it also improves the quality of your healthcare.

How wearables help with your fitness goal

Wearables such as smartwatches and fitness armbands are excellent tools for achieving your fitness goals. They constantly monitor your activities, heart rate and even your sleep. These devices not only provide you with real-time feedback about your physical activity, but also motivate you via personalised goals and reminders. Whether you are running, swimming or cycling - wearables are your constant companions, encouraging you to stay active and keep your fitness goals in view.

Checklist for selecting wearables

If you are thinking about buying a wearable such as a smartwatch or fitness armband, you should consider the following aspects:

• Compatibility with your smartphone: Ensure the wearable is compatible with your smartphone. Some devices work better with certain operating systems (iOS or Android).
• Battery life: Check how long the device works when fully charged. A longer battery life is especially important if you want to wear the device around the clock.
• Watertightness: If you plan to wear the device while swimming or in the shower, you should choose a waterproof model.
• Health and fitness features: Decide which features are important for you. This may include heart rate measurement, step counter, sleep monitoring, GPS tracking and special training modes.
• Comfortable to wear and the design: The wearable should be comfortable, especially if you plan to wear it all day long. Also consider the design and whether it suits your style.

Incredible possibilities

Digitisation offers you great opportunities to improve your health and fitness. From apps to telemedicine to wearables, technology is a powerful ally on your journey to a healthier lifestyle. Use these digital helpers to actively shape and increase your well-being.