Find your inner peace: how apps can help you combat the stresses of daily life

In the hustle and bustle of daily life, we often find ourselves wishing we could take a break. But what if we could do this with just the tap of a finger? Read on to find out how relaxation apps can help you to find your inner peace.

In our increasingly interconnected world, many of us are looking for ways to combat stress and restore a sense of calm. Apps can help us here, acting as handy helpers that slot seamlessly into everyday life.

Popular relaxation apps in Switzerland

There are lots of apps that are widely used in Switzerland. Perhaps the most well-known of these are Headspace and Calm. These apps guide you through breathing exercises, meditations and mindfulness training. Meanwhile, the app Insight Timer even offers various courses on the topics of sleep and relaxation.

Getting the most out of the apps

• Planning is key: Set aside a dedicated time in your daily schedule for your meditations or relaxation exercises. Just like you make time for going to the gym or having lunch, you should make relaxation a part of your daily routine too. Set reminders on your phone so that you don’t forget about your planned relaxation times.
• Create a peaceful environment: If you want to get the most out of your relaxation or meditation time, creating the right ambience is essential. Try to put yourself in an environment that makes you feel calm. This could be a quiet room, or a relaxing place in nature. You could consider using aromatherapy oils or candles to create a calming atmosphere.
• Set realistic goals: It can be difficult to jump straight into meditating for 30 minutes or more. Start with small meditation sessions of five to ten minutes, and build up gradually. Getting into a habit of regular meditation is more important than meditating for long stretches of time.
• Make use of everything the app has to offer: Most relaxation apps come with a wide range of features. Try out a variety of meditation techniques, breathing exercises and sleeping tips to find out what helps you the most.
• Stay patient and positive: Remember that progress in meditation and relaxation isn’t always immediately visible. It takes time and patience to fully unlock and understand all the benefits. Give yourself the time you need and keep a positive attitude.

The apps at a glance

• Headspace: Targeted breathing exercises, guided meditations. Free basic version, premium subscription for full access.
• Calm: Guided meditations, mindfulness training. Free limited version, premium subscription for full access.
• Insight Timer: A variety of courses on sleep and relaxation. Large number of free meditations, premium subscription for additional features.
• Noisli & Endel: Calming background noise and music. Free basic version, premium subscription for additional features.

Another way to relax: background noise and ambient music

Alongside meditation and relaxation exercises, there is another way to relieve the stresses of everyday life. Apps such as Noisli and Endel offer a wide variety of calming ambient noise and music to boost concentration and help you relax.

💡 Tips:

• Schedule in fixed times for relaxation
• Create a calm environment
• Set realistic goals

In a world that is becoming increasingly digital, it is crucial that we find ways to create moments of peace in our hectic daily lives. With the right apps and just a few simple tips, we can all achieve this.